Tag: social distancing

• Should I use a mask for exercise?

  

  With regions re-opening many people are eager to get back to their local gym, park or community centre. As a result, the question of whether one should wear a mask for exercise has gained significant attention. In some areas, masks are mandatory in all indoor public spaces. And recently, Hong Kong mandated masks to be…

  Dr. Scott Lear

  Illness

  coronavirus, covid-19, covid19, exercise, exercising, fit, fitness, mask, masks, pandemic, physical activity, physical distancing, social distancing, virus

• How to Keep Exercising at Home

  

  With gyms, pools and community centres closed, and playing in team sports unavailable, more and more people are exercising at home. Even if you’re a runner, practicing physical distancing can be hard with more people on the sidewalks. Especially if you live in a city’s busy downtown core. Needless to say, all of us have…

  Dr. Scott Lear

  Illness, Uncategorized

  active living, diabetes, exercise, fit, fitness, get moving, health, healthy, isolation, physical activity, physical distancing, quarantine, shletering in place, sitting, social distancing