healthy living, Uncategorized

Can you unplug during the holidays?

December 19, 2018 — 0 Comments

health, healthy living, physical activity, Uncategorized

7 Things 10 Minutes of Physical Activity Can Do For You

October 17, 2018 — 4 Comments

exercise, health, physical activity

Being Active While Living an Active Life Part 7: Are we sitting ourselves to death?

September 13, 2017 — 5 Comments

exercise, health, physical activity

Being Active While Living an Active Life Part 3: I have no time, how can I fit in activity?

July 18, 2017 — 3 Comments