Tag: interval training

• What is the best exercise for you?

  

  As an exercise professional I’m often asked what is the best exercise? If you search Google, you’ll get page after page of articles highlighting one, or a small number of exercises, as if any single activity is superior to the rest. But there are literally a limitless range of exercises you can do. And each…

  Dr. Scott Lear

  aerobic, bone, bone health, exercise, fit, fitness, fun, health, healthy, healthy living, HIIT, interval training, physical activity, resistance training, strength, weight lifting

• Health Benefits of High Intensity Interval Training (HIIT)

  

  We’re all wanting to do more in less time. And exercise is no different. We often use a lack of time as a reason not to exercise. Or try to figure out how to squeeze a full workout in between other obligations while still getting the benefits. But what if you could exercise less and…

  Dr. Scott Lear

  diabetes, enjoyment, exercise, exercise program, fat, fit, fitness, health, healthy, healthy living, heart disease, interval training, physical activity, weight, weight loss