When is the best time to exercise?
Morning? Lunch time? After dinner? When do you exercise? People exercise at all different times throughout the day. This is probably due to when it’s most convenient for you. But what if there’s a best time to exercise? A time when you’re more likely to reap all the benefits exercise provides. Our bodies have a…
Help! I have no time to exercise.
Twenty to thirty minutes per day. Or 150 minutes per week. That’s the minimum amount of exercise recommended. It’s less time than a TV sitcom. Or less than most people spend commuting to work. Yet only 1 in 5 of us meet that target with many people saying they have no time to exercise. It’s…
Unravelling the limits and benefits of exercise with sports cardiologist Dr. Saul Isserow
We’ve known for a long time that exercise is good for us. It prevents heart disease, cancer and early death. But what if you have heart disease already? Is exercise safe? And what about those stories we hear of athletes who after a life of intense training develop disease? Are they doing more harm than…