Tag: brain
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How the Mind Limits Performance
Every week, four times a week, I head to the swimming pool to do some lengths. Over time, I’ve begun to recognize some of the regulars. I know when the fast swimmers will be there. And that I’ll swim faster on those days as well. This happens even though I’m the same swimmer as I…
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The Connection Between Exercise and the Brain
It’s long be said; strong body, strong mind. And that’s certainly true. While medicine separates the body into different organs, there’s no denying everything is connected. When your body’s tired, overworked or sick, it’s hard to think, remember and process information. In contrast, when you’re body’s healthy and strong, you think better too. So what…
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Got the winter blues? You’re not alone.
If you’re feeling the winter blues or getting down about the long dark nights, you’re not alone. The third Monday of January has been labelled as Blue Monday as one of the most depressing days of the year. It’s around this time post-holiday boredom sets in and people find their New Year’s resolutions faltering. And…
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Exercise is Far More than just Burning Calories
“I’ll lose weight once I get back to my exercise.” “I just need to get in more activity.” “Sure I’ll have a doughnut. I worked out today.” We’ve all heard these lines, and perhaps even said them ourselves (I know I have). This notion that we should exercise to burn calories is all around. But…