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Feel Healthy with Dr. Scott Lear

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Tag: stress

21 Posts

Tips on Improving Your Mental Well-being

November 24, 2021 — 4 Comments

healthy living, physical activity

Why Getting Back to Nature is Good for You

June 10, 2020 — 4 Comments

COVID-19, healthy living, Uncategorized

We’re all Finding it Hard to Focus

May 20, 2020 — 4 Comments

COVID-19, healthy living, Uncategorized

Is it okay to be happy during sad times?

May 6, 2020 — 0 Comments

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Beautiful morning walk, albeit a bit cold.

First day of skiing of the year. Great to be outside in the fresh air. But no matter how much training I do, it's still a grind the first time of the season.

If you’re feeling anxious, stressed or depressed, or want to improve your mental well-being, you’re not alone. In any given year 20% of people will experience a mental illness. But there are things you can do to improve how you feel.

New research study! If you're between 18 and 29 years old and live in BC, we want to hear your thoughts on vaccination for COVID-19 and trial a new app through an online one-on-one interview. If you're interested email us at pure@sfu.ca

Strength training is an activity that can be done at any age and becomes more important later in life.

Great walk this morning with the sun shining and autumn colours.

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