Tag: happy
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How to Make Exercise Fun
The best type of exercise is the one you enjoy doing. Exercise is something that should be fun and enjoyable. If it’s not, how long are you going to keep doing it? Why People may Hate Exercise Many people view exercise as something they have to do. Or should do. Like a chore that hangs…
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Why Getting Back to Nature is Good for You
The summer is nearly upon us with longer days, flowers blossoming and birds chirping. It’s a good opportunity to get outside and enjoy the natural beauty around you. Being in nature is good for your health and wellbeing. And with the current pandemic resulting in lockdowns and higher anxiety, getting out with nature can be…
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We’re all Finding it Hard to Focus
Finding it hard to focus? Not sure what day of the week it is? Or don’t feel motivated to undergo the daily hygiene routine? After two or more months of physical distancing and self-isolating you may find yourself losing focus and motivation. Even the simplest tasks may seem a challenge. And trying to do something…
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Is it okay to be happy during sad times?
If you’re having a hard time feeling happy or finding happiness, that’s to be expected. Indeed, many of us are experiencing feelings of sadness and anxiety. There’s a lot going on, and you might find yourself being sad or anxious on any given day. At the same time, it’s important each of us find some…