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Feel Healthy with Dr. Scott Lear

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healthy living, Uncategorized

The importance of self-care: Spending time alone is good for us

April 24, 2019 — 0 Comments

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Had some heart palpitations while bike riding so my doctor referred me for a Holter monitor and today I rode up Mt Seymour to try to stimulate them. Had a couple so I hope it gets figured out. #heartdisease #palpitations #arrhythmia #exercise #cycling #mtseymour #mountseymour #heart

As we get older, it's important to our health and independence to keep up our strength yet many older adults neglect this aspect of fitness. As a result, as time goes by, the muscles become weaker and it gets harder to do daily activities. But you don't need to be a bodybuilder to get the benefits from strength training. To learn more, check out www.drscottlear.com #fitness #weighttraining #strength #physicalactivity #exercise #healthyliving #ageing #aging #feelingood

If I'm obese, whose fault is it? Is it mine for being lazy or society's for not creating a world in which I can be healthy? Most people will say it's my fault, but I'm not so sure that is 100% correct. To learn more, check out my blog at www.drscottlear.com #obesity #weightloss #obese #diet #nutrition #healthliving #genetics #prevention #epigenetics #lifestyle #weight #overweight #fat #health #twins

I want to eat healthy, so why can't I? Most of us have a good idea of what a healthy diet is. We may be short on a few particulars, but in general, we know that eating fruits and vegetables are good for us, along with certain dairy, fish and meats. Conversely we know that processed and packaged foods are not so great, and their intake should be limited. Despite this knowledge, adherence to a healthy diet is hard and many people fall short of eating healthy foods. Find out what are some of the main challenges with eating healthy in our society at www.DrScottLear.com. #nutrition #food #diet #healthyeating #urbandesign #builtenvironment #change #behaviour #behavior #fruit #obesity #weightloss #vegetables #lifestyle #fastfood #restaurant #motivationalquotes

First ride up Mount Seymour this year training for the Tour de Transplant on July 29 to raise funds for organ donation. #cycling #mountseymour #organdonation #transplant #sundayfunday

A lot of times our fear of failure prevents us from even trying. Fear of starting a new exercise program, changing our eating habits, quitting smoking or even speaking in public. But we need not fear failure, instead we should embrace it and the lessons it can teach us so that we can succeed with undertaking a healthy lifestyle. Find out more how to embrace failure: www.drscottlear.com #exercise #nutrition #healthyeating #diet #weightloss #fail #failure #success #change #behaviour #behavior

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