Tag: energy
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Hacks to Make Your Day go by Easier
Each day comes with its own uncertainty and challenges. Some of these things can be exciting and invigorating, while others may be draining and downright stressful. This can often be on top of your regular day. And while you can’t always predict or prepare for the unknown, focusing on those areas you can control can…
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How Exercise Affects Your DNA
Over the years you’ve likely realized you’re better at some activities more than others. Perhaps there’s a type of sport that comes natural to you. Maybe you’re taller than most people, which helps in a number of activities. Or, like me, you might be better suited for going for long walks, runs or bike rides.…
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Sports Drinks: The Good, Bad and Unnecessary
You’re getting ready to head to the gym, go out for a jog or bike ride, or play tennis with some friends. You grab your shoes, workout gear, a towel and a sports drink. The History of Sports Drinks Created in a lab in 1965 at the University of Florida, Gatorade is considered the world’s…
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Food is More than Just Nutrients
Eating a good meal is one of the most common pleasures in the world. And it’s no coincidence we find food enjoyable. Food is needed to provide nourishment and energy for our bodies. If it wasn’t enjoyable, humans would have died out long ago. Who of our ancestors would have spent all that time in…