Tag: winter blues

• Got the winter blues? You’re not alone.

  

  If you’re feeling the winter blues or getting down about the long dark nights, you’re not alone. The third Monday of January has been labelled as Blue Monday as one of the most depressing days of the year. It’s around this time post-holiday boredom sets in and people find their New Year’s resolutions faltering. And…

  Dr. Scott Lear

  Lifestyle, Uncategorized

  blue Monday, brain, brain health, depressed, depression, endorphins, exercise, health, healthy, healthy living, light therapy, mental health, mental wellbeing, outside, physical activity, seasonal affective disorder, sleep, stress, winter, winter blues