Tag: seasonal affective disorder

• Keep up Your Exercise this Winter

  

  Winter is upon us and brings it’s own unique opportunities for being active and getting exercise. Yes, many of us are waking up each morning to darkness. And it can be hard to get out of bed knowing the sun won’t rise for another hour or two. But being active year-round is important to your […]

  Dr. Scott Lear

  January 20, 2021

  physical activity

  blue Monday, exercise, fit, fitness, healthy, healthy living, mental health, physical activity, seasonal affective disorder, ski, skiing, snow, snowshoeing, walking, winter

• Got the winter blues? You’re not alone.

  

  If you’re feeling the winter blues or getting down about the long dark nights, you’re not alone. The third Monday of January has been labelled as Blue Monday as one of the most depressing days of the year. It’s around this time post-holiday boredom sets in and people find their New Year’s resolutions faltering. And […]

  Dr. Scott Lear

  January 22, 2020

  Lifestyle, Uncategorized

  blue Monday, brain, brain health, depressed, depression, endorphins, exercise, health, healthy, healthy living, light therapy, mental health, mental wellbeing, outside, physical activity, seasonal affective disorder, sleep, stress, winter, winter blues