physical activity, podcasts, Uncategorized

Turn Your Exercise Program into a Lifelong Habit with Fitness Coach Karina Inkster

January 6, 2020 — 0 Comments

physical activity, Uncategorized

Why do you exercise?

June 19, 2019 — 4 Comments

healthy living, nutrition, physical activity

Got a New Year’s Resolution? Here’s what you need to do.

January 2, 2019 — 0 Comments

physical activity, Uncategorized

When Exercising, Motivation gets us Started, but Discipline Keeps us Going

November 14, 2018 — 2 Comments