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Feel Healthy with Dr. Scott Lear

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Tag: goals

8 Posts

exercise, physical activity

Renew your Motivation to Exercise

January 27, 2021 — 6 Comments

The SMART Way for Goal Setting

December 16, 2020 — 9 Comments

healthy living, nutrition, physical activity, Uncategorized

Struggling with your New Year’s Resolution?

February 12, 2020 — 1 Comment

physical activity, podcasts, Uncategorized

Turn Your Exercise Program into a Lifelong Habit with Fitness Coach Karina Inkster

January 6, 2020 — 0 Comments

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Not having enough time, is probably the number one reason people give for not exercising. But the notion exercise takes too much time has no truth to it. As little as 20-30 minutes of activity that gets your heart and breathing rates up is all you need. And you don’t need to do it all at once. Breaking it up into chunks throughout the day is just as beneficial. You can even do exercise snacks, which are 30 second to 2 minute bursts of activity.

From health professionals to health organizations, we’ve been told to watch our salt intake for better health. And in particular, to reduce sodium. But is salt really that bad for you?

Got my first vaccine shot today. Vaccination programs are in full swing in most places. When your turn comes up, please get vaccinated for your safety and others.

Breakfast, is it really the most important meal of the day?

Can alcohol be part of a healthy lifestyle?

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

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