Category: Uncategorized
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Do we really need to be told what to eat?
We must all be dumb when it comes to figuring out what foods we need to survive and thrive. Or, at least that’s the impression one can get from our local market’s checkout counter; racks filled with magazines screaming headlines about the newest diets promising life-long health. Social media isn’t any better with millions of…
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Get the benefits of exercising without ever having to exercise.
“Not enough time”, “it costs too much”, “I don’t have a gym near me”, and “I just don’t like it”, are some of the many reasons people give for not exercising. Even though the guidelines say only 20-30 minutes per day of exercise is needed, as little as 20% of people actually achieve it. Which…
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If you want to exercise (or diet or stop smoking), surround yourself with people who are doing it.
Ever have a best friend and after a few years find yourself talking, and even dressing alike? Has anyone ever told you you’re just like your mother or father? Not just in looks, in actions too. Perhaps you’ve seen those couples who buy matching jackets or tracksuits and wear them at the same time (maybe…
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Why heart disease is often missed in women: The myth of the ‘widowmaker’
Heart disease is the No. 1 cause of death for women throughout the world. Approximately seven times more women die from heart disease than breast cancer. Even in women with breast cancer, dying from heart disease is a leading cause of death. Yet when I ask undergraduate students in my class (majority of whom are…