Six Ways to Tell if a Food is Healthy
Whether we like it or not, buying food is a necessity. We can’t avoid it. And although many of us want to buy and eat healthy food, it’s not always an easy task. From fancy displays and packaging, to the explosion of more than 40 000 products in the average supermarket, deciding what is healthy…
Can processed foods be a part of a healthy diet?
It’s Monday morning. The alarm goes off but you hit the snooze button and end up getting up late. Hardly any time for a decent breakfast, let alone make your lunch. If you’re like me, you grab something simple such as cereal for breakfast, and either pack a quick lunch or buy it at work.…
Do we really need to be told what to eat?
We must all be dumb when it comes to figuring out what foods we need to survive and thrive. Or, at least that’s the impression one can get from our local market’s checkout counter; racks filled with magazines screaming headlines about the newest diets promising life-long health. Social media isn’t any better with millions of…