This Summer Try Active Commuting
Many cities around the world are promoting active commuting and transportation. For the cities it reduces costs for road and infrastructure maintenance, and meet their climate change goals. But It also has many health and other benefits to the person actively commuting. Active commuting is transportation generated by the human body. Bicycling and walking are…
How much water should I drink when exercising?
Humans are approximately 60% water. From lubricating joints, to delivering oxygen throughout your body, water is essential for life. At the same time, water is lost through breathing, urine and bowl movements, as well as when you sweat. As a result, you need to constantly replace lost water. The Role of Sweat How much water…
Get the benefits of exercising without ever having to exercise.
“Not enough time”, “it costs too much”, “I don’t have a gym near me”, and “I just don’t like it”, are some of the many reasons people give for not exercising. Even though the guidelines say only 20-30 minutes per day of exercise is needed, as little as 20% of people actually achieve it. Which…