Category: Lifestyle
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How to Stay Healthy Working from Home
This pandemic has led to a lot of us working from home. A transition that will likely stick around for many of us even when workplaces open up. There are definite benefits to working from home (no commute, greater flexibility, shaving less) but there are also a number of downsides, which can affect your health.…
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The Benefits of Saunas and Hot Baths
Settling into a hot bath or sauna is a great way to unwind at the end of the day. That warmth around your body provides a comforting feeling and an indulgence you might not have thought anything of. But beyond personal hygiene and relaxation, hot baths or saunas can benefit you more than you think.…
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Why Getting Back to Nature is Good for You
The summer is nearly upon us with longer days, flowers blossoming and birds chirping. It’s a good opportunity to get outside and enjoy the natural beauty around you. Being in nature is good for your health and wellbeing. And with the current pandemic resulting in lockdowns and higher anxiety, getting out with nature can be…
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We’re all Finding it Hard to Focus
Finding it hard to focus? Not sure what day of the week it is? Or don’t feel motivated to undergo the daily hygiene routine? After two or more months of physical distancing and self-isolating you may find yourself losing focus and motivation. Even the simplest tasks may seem a challenge. And trying to do something…