Category: Lifestyle
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Fitness vs. Fatness: Is it better to be skinny vs fit?
Is it better to be skinny vs fit? If you’re a couch potato but thin is that okay? Or is being in good shape, even if you have a few extra pounds better for you? For more than two decades, debate has raged over whether it’s better to be skinny or fit. It was a…
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What will 2021 mean to you?
The New Year is a time of reflection, looking back at the past with an eye to the future. No matter what year we’ve had, we usually look forward to the new one being better. It’s human nature to want to strive for more. And that couldn’t be truer this year than any other time…
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The SMART Way for Goal Setting
With the New Year approaching, many people look to it as a new beginning. It’s a time when people are setting resolutions to change. The most common resolutions tend to be health-related, such as exercising more, losing weight or eating a healthier diet. The challenge is, changing one’s behaviour is hard. A key element of…
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The Importance of Social Support During the Pandemic
Regular activity, healthy nutrition and not smoking. These are some things we’ve all heard before are good for us. And it’s all true. But missing from this list is the need for social support. Social support is vital for our health and without it, our physical and mental wellbeing deteriorate. Social Support and the COVID…