Tag: garden
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Why Getting Back to Nature is Good for You
The summer is nearly upon us with longer days, flowers blossoming and birds chirping. It’s a good opportunity to get outside and enjoy the natural beauty around you. Being in nature is good for your health and wellbeing. And with the current pandemic resulting in lockdowns and higher anxiety, getting out with nature can be…
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People’s Perceptions of What Exercise is May be the Biggest Barrier to Being Active
What image comes to your mind when you hear the word exercise? Is it someone putting on running shoes and going for a run? Is it a person sweating it up in a gym on a treadmill or lifting weights? If so, you’re not alone. Most people have these or similar images of what exercise…
Dr. Scott Lear