Why Strength Training is a Must as We Get Older
When you hear of someone talking about strength training, what do you think of? A bodybuilder? Someone like Dwayne Johnson? Or maybe it’s a young guy in a tank top and sunglasses at the gym grunting hard as he lifts weights with his friends yelling at him. While most people strength training are in their…
Breakfast: Is it really the most important meal of the day?
You’ve probably heard the mantra that breakfast is the most important meal of the day. It’s been ingrained into society from nutrition experts, the food industry and even our parents. And it might make sense. For most of us, we wake up after not eating for at least 12 hours. So breakfast, essentially, breaks our…
Fitness vs. Fatness: Is it better to be skinny vs fit?
Is it better to be skinny vs fit? If you’re a couch potato but thin is that okay? Or is being in good shape, even if you have a few extra pounds better for you? For more than two decades, debate has raged over whether it’s better to be skinny or fit. It was a…