Tag: productivity
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Five Immediate Benefits of Exercise
If you’ve been reading this blog, you probably know regular exercise can prevent (and treat) various diseases, as well as make you live longer. As a health professional, these benefits are in the front of my mind when advocating for people to exercise. But these distant benefits may not be enough to keep a person…
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Hacks to Make Your Day go by Easier
Each day comes with its own uncertainty and challenges. Some of these things can be exciting and invigorating, while others may be draining and downright stressful. This can often be on top of your regular day. And while you can’t always predict or prepare for the unknown, focusing on those areas you can control can…