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Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

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Tag: sleep

17 Posts

healthy living, Uncategorized

Got the winter blues? You’re not alone.

January 22, 2020 — 1 Comment

healthy living, Uncategorized

Six Tips for Sleeping Better

January 8, 2020 — 5 Comments

healthy living, Uncategorized

How to Build Healthy Habits

November 20, 2019 — 1 Comment

healthy living, nutrition

Is there a link between stress and eating?

October 15, 2019 — 2 Comments

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Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

If getting more exercise is one of your goals for 2021, here are six quick tips to help you on your way:

As with a lot of other people, I'm so looking forward to this holiday break. While Christmas will be a lot different this year without the gathering of family and friends, we can still connect, join in some laughter together and maybe even sing a few songs. And maybe even forget about everything thing else for a while.

#Repost @homeforholidaysbc‼️BONUS $100 Draw Prize Entry‼️

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