Tag: blue light

• Six Tips for Sleeping Better

  

  Getting a good night’s sleep is good for you. When you’re well-rested, it feels like you can take on the world. But when you don’t get enough sleep, even the slightest worry or task can seem insurmountable. Yet, society often underrates the value of sleep. It’s common to hear people brag about how little sleep […]

  Dr. Scott Lear

  January 8, 2020

  Lifestyle, Uncategorized

  blue light, diabetes, diet, energized, fit, fitness, health, healthy, healthy living, heart disease, nap, napping, obesity, refreshed, sleep, sleeping, weight, weight loss, white noise