Tag: nap

• Six Tips for Sleeping Better

  

  Getting a good night’s sleep is good for you. When you’re well-rested, it feels like you can take on the world. But when you don’t get enough sleep, even the slightest worry or task can seem insurmountable. Yet, society often underrates the value of sleep. It’s common to hear people brag about how little sleep…

  Dr. Scott Lear

  Lifestyle, Uncategorized

  blue light, diabetes, diet, energized, fit, fitness, health, healthy, healthy living, heart disease, nap, napping, obesity, refreshed, sleep, sleeping, weight, weight loss, white noise

• The Importance of Sleep to a Healthy Life

  

  I find few things in the world more satisfying than waking up and feeling refreshed following a good night’s sleep. I feel like I can take on the world and meet any task head-on. In contrast, when I wake up feeling tired, eyes aching, I wonder if I’ll even make it through the day. Little…

  Dr. Scott Lear

  Lifestyle

  alcohol, awake, diabetes, health, healthy, heart disease, jet lag, lifestyle, melatonin, mood, nap, napping, sleep, sleeping, tired