Tag: strength training

• Why Strength Training is a Must as We Get Older

  

  When you hear of someone talking about strength training, what do you think of? A bodybuilder? Someone like Dwayne Johnson? Or maybe it’s a young guy in a tank top and sunglasses at the gym grunting hard as he lifts weights with his friends yelling at him. While most people strength training are in their…

  Dr. Scott Lear

  balance, elderly, exercise, falls, frail, health, healthy living, lifestyle, mobility, motivation, muscle, physical activity, resistance training, sarcopenia, senior, strength, strength training, weight training, weights