Tag: strength training

• Common Questions About Exercise Answered

  

  Whether you’re starting out on your exercise journey or a seasoned athlete, you’re bound to have questions along the way. So here are answers to some of the most common questions about exercise. If you have a question of your own, place it in the comments. I’ll either answer it right away or make it…

  Dr. Scott Lear

  Uncategorized

  exercise, fit, fitness, health, healthy, healthy living, physical activity, strength training

• Why Strength Training is a Must as We Get Older

  

  When you hear of someone talking about strength training, what do you think of? A bodybuilder? Someone like Dwayne Johnson? Or maybe it’s a young guy in a tank top and sunglasses at the gym grunting hard as he lifts weights with his friends yelling at him. While most people strength training are in their…

  Dr. Scott Lear

  balance, elderly, exercise, falls, frail, health, healthy living, lifestyle, mobility, motivation, muscle, physical activity, resistance training, sarcopenia, senior, strength, strength training, weight training, weights