Tag: hunger
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Breakfast: Is it really the most important meal of the day?
You’ve probably heard the mantra that breakfast is the most important meal of the day. It’s been ingrained into society from nutrition experts, the food industry and even our parents. And it might make sense. For most of us, we wake up after not eating for at least 12 hours. So breakfast, essentially, breaks our […]
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Is Time-Restricted Eating Right for You?
If you’ve been scanning the diet and weight loss news the past few years, you’ve probably heard about intermittent fasting. Intermittent fasting refers to various patterns of time-dependent eating. Examples include rotating between eating and fasting (or low calorie) days to time-restricted eating within the same day. What is time-restricted eating? Time-restricted eating is a […]
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How much protein do I need?
Low fat, high carb or low carb, high fat. This is the current battle line for diet superiority. On each side people talk up their diet as the best one for you. Often missed from this discussion is how much protein you should eat. Giving the impression that protein is an afterthought used to round […]