Tag: lifestyle
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Step Out of the Comfort Zone
Humans are creatures of habit. While we might sit around and chat about doing exciting things, wanting to live life on the edge, we really want stability. No change. Nothing new. We want to stay in our comfort zone. Our comfort zone is where we feel in control. We know how things work, and have…
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I don’t have time to eat healthy: Six life hacks for eating healthy
We’re all busy. We work eight hours a day, commute from one to two hours more, when we get home there’s the household chores, and if you have kids, forget having much time at all. It’s just enough that we have time to eat, let alone to eat healthy. Whether it’s breakfast, lunch or dinner,…
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Your Weight Cannot Tell You How Healthy You Are
We’re a society obsessed with weight. Almost every bathroom has a scale in it and in the US alone, the weight loss industry is worth over $66 billion per year. Many weight loss programs promote health as a reason to lose weight, and I’m sure a lot of us have been weighed at the doctor’s…
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If I talk, will my doctor listen? (Part 1)
Throughout life there are numerous things we all have to do that we may hate or are just plain scared of doing: annual taxes, choosing paint colours for our house, public speaking, and seeing our doctor. Going to see a doctor can be a nerve-wracking experience. For small things, it may just be an inconvenience…