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Feel Healthy with Dr. Scott Lear

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Tag: muscle

6 Posts

physical activity

Why Strength Training is a Must as We Get Older

October 27, 2021 — 7 Comments

healthy living, physical activity, Uncategorized

Is stretching good for you?

September 29, 2021 — 2 Comments

physical activity, Uncategorized

Five Reasons to Exercise in Later Life

November 13, 2019 — 0 Comments

nutrition, Uncategorized

How much protein do I need?

September 18, 2019 — 5 Comments

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Beautiful morning walk, albeit a bit cold.

First day of skiing of the year. Great to be outside in the fresh air. But no matter how much training I do, it's still a grind the first time of the season.

If you’re feeling anxious, stressed or depressed, or want to improve your mental well-being, you’re not alone. In any given year 20% of people will experience a mental illness. But there are things you can do to improve how you feel.

New research study! If you're between 18 and 29 years old and live in BC, we want to hear your thoughts on vaccination for COVID-19 and trial a new app through an online one-on-one interview. If you're interested email us at pure@sfu.ca

Strength training is an activity that can be done at any age and becomes more important later in life.

Great walk this morning with the sun shining and autumn colours.

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