Tag: smoothie
-
Breakfast: Is it really the most important meal of the day?
You’ve probably heard the mantra that breakfast is the most important meal of the day. It’s been ingrained into society from nutrition experts, the food industry and even our parents. And it might make sense. For most of us, we wake up after not eating for at least 12 hours. So breakfast, essentially, breaks our…
-
Are smoothies healthy?
Strawberry and banana. Kale, avocado and cucumber. Smoothies come in all flavours and colours and often include yoghurt, ice cream and supplements. But are smoothies healthy? As with many things in nutrition, it depends. It’s not clear how many people have smoothies on a regular basis, but the popularity has certainly increased with smoothie bars…