Tag: breakfast

• Busting Six Myths About Nutrition

  

  There’s probably nothing more contentious in health than nutrition and dieting. Part of this is due to the lack of certainty in nutrition science. For example, you can find just as many studies saying eggs are bad for you than ones saying they’re fine (which they are and eggs can be part of a healthy…

  Dr. Scott Lear

  Nutrition

  breakfast, carbohydrates, carnivore, diet, fat, health, healthy, healthy eating, meat, myth busting, myths, nutrition, organic food, Paleo, plant-based, sugar, vitamins, weight loss

• Breakfast: Is it really the most important meal of the day?

  

  You’ve probably heard the mantra that breakfast is the most important meal of the day. It’s been ingrained into society from nutrition experts, the food industry and even our parents. And it might make sense. For most of us, we wake up after not eating for at least 12 hours. So breakfast, essentially, breaks our…

  Dr. Scott Lear

  Nutrition

  atherosclerosis, breakfast, cereal, diabetes, diet, food, health, heart disease, hunger, lifestyle, meals, nutrition, obesity, protein, smoothie, weight, weight loss