Tag: healthy living
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I don’t have time to eat healthy: Six life hacks for eating healthy
We’re all busy. We work eight hours a day, commute from one to two hours more, when we get home there’s the household chores, and if you have kids, forget having much time at all. It’s just enough that we have time to eat, let alone to eat healthy. Whether it’s breakfast, lunch or dinner,…
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If you want to exercise (or diet or stop smoking), surround yourself with people who are doing it.
Ever have a best friend and after a few years find yourself talking, and even dressing alike? Has anyone ever told you you’re just like your mother or father? Not just in looks, in actions too. Perhaps you’ve seen those couples who buy matching jackets or tracksuits and wear them at the same time (maybe…
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Exercise is Far More than just Burning Calories
“I’ll lose weight once I get back to my exercise.” “I just need to get in more activity.” “Sure I’ll have a doughnut. I worked out today.” We’ve all heard these lines, and perhaps even said them ourselves (I know I have). This notion that we should exercise to burn calories is all around. But…
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Will technology make us healthier?
Pedometers, smart watches and Fitbits, not to mention the tens of thousands of health apps. Add to that health tech start-ups popping up every day alongside established companies spinning off into health. All promising to make you healthy and all trying to get a piece of the trillion dollar healthcare industry. Healthcare is where the…