How much water should I drink when exercising?
Humans are approximately 60% water. From lubricating joints, to delivering oxygen throughout your body, water is essential for life. At the same time, water is lost through breathing, urine and bowl movements, as well as when you sweat. As a result, you need to constantly replace lost water. The Role of Sweat How much water…
I don’t have time to eat healthy: Six life hacks for eating healthy
We’re all busy. We work eight hours a day, commute from one to two hours more, when we get home there’s the household chores, and if you have kids, forget having much time at all. It’s just enough that we have time to eat, let alone to eat healthy. Whether it’s breakfast, lunch or dinner,…