Tag: fruits

• I want to eat healthy, so why can’t I?

  

  Most of us have a good idea of what a healthy diet is. We may be short on a few particulars, but in general, we know eating fruits and vegetables are good for us, complemented by dairy, fish and meats. Diets that emphasize a variety of foods as close to their natural state as possible…

  Dr. Scott Lear

  Nutrition

  behavior, behaviour, built environment, change, diet, fast food, food, fruits, health, healthy eating, heart disease, lifestyle, motivation, neighborhood, neighbourhood, nutrition, obesity, risk factors, vegetables, weight loss

• Just Because it’s Plant-based Doesn’t Mean it’s Healthy

  

  With the bad rep meat’s been getting recently and the explosion of plant-based meat replacements, one would think that eating anything plant-based is good for you. Well think again. Diets focusing on plants have been around for a long time. From vegans to vegetarians, eating exclusively or mostly fruits and vegetables is nothing new. And…

  Dr. Scott Lear

  Nutrition, Uncategorized

  Beyond Meat, diet, food, fruits, health, healthy, healthy eating, meat, nutrition, plant-based, plants, processed food, salt, sodium, vegan, vegetables, vegetarian

• I don’t have time to eat healthy: Six life hacks for eating healthy

  

  We’re all busy. We work eight hours a day, commute from one to two hours more, when we get home there’s the household chores, and if you have kids, forget having much time at all. It’s just enough that we have time to eat, let alone to eat healthy. Whether it’s breakfast, lunch or dinner,…

  Dr. Scott Lear

  Nutrition, Uncategorized

  cook, cooking, diet, food, fruits, health, healthy, healthy eating, healthy living, life hacks, lifestyle, meal prep, nutrition, protein, vegetables, water