How long will it take to get back into shape?
Being active and exercising on a regular basis is great for physical and mental well-being. However, it isn’t always easy to be consistent. While taking a few days off is unlikely to derail your routine (and may provide beneficial rest days), life often presents its own challenges to being regularly active. Sometimes it’s the result…
Why is fitness important?
Fitness and physical activity. One would think these two go hand in hand. Because of course you can’t get in good shape without being active. The two are closely related but not the same and that’s why fitness is important as much as how active you are. While physical activity is a behaviour defined as…
Six Ways to be Active While Away
Whether for work or vacation, most of us spend at least a few days to a few weeks away from home each year. Traveling usually means a lot of sitting in a plane, car or bus. And if you’re going away for work, then there’s those all-day meetings with even more sitting. Add in a…