Tag: loneliness
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Isolation, Loneliness and Your Health
Humans are social creatures by nature. We’ve evolved this way out of necessity as being alone in centuries past would challenge one’s ability to survive. We needed each other for protection and acquiring food. Nowadays the threats from isolation are not as apparent, but social isolation and loneliness are still detrimental to your health. Despite […]
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Five Reasons to Exercise in Later Life
Exercise is good for you no matter what your age. But it may be especially important to exercise in later life . And don’t worry if you’ve haven’t exercised before. It’s never to late to start as being active now is what’s most important. So here are five reasons to exercise as you get older: […]