Tag: confidence
-
Five Reasons to Exercise in Later Life
Exercise is good for you no matter what your age. But it may be especially important to exercise in later life . And don’t worry if you’ve haven’t exercised before. It’s never to late to start as being active now is what’s most important. So here are five reasons to exercise as you get older:…
-
Being Active, It’s All in the Mind
How many times have you heard sports commentators talk about an athlete’s mental focus or confidence? Or lack of it? While athletes need to be physically prepared, being mentally prepared is just as, if not more, important. The same goes for you and your physical activity program. You need to be mentally prepared. Mohammed Ali…