Tag: care home

• Five Reasons to Exercise in Later Life

  

  Exercise is good for you no matter what your age. But it may be especially important to exercise in later life . And don’t worry if you’ve haven’t exercised before. It’s never to late to start as being active now is what’s most important. So here are five reasons to exercise as you get older:…

  Dr. Scott Lear

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  care home, confidence, elderly, exercise, fit, fitness, happy, health, healthy, healthy lifestyle, healthy living, loneliness, muscle, muscle mass, nature, physical activity, sarcopenia, seniors, strength, walking