Tag: healthy eating
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Will this egg give me heart disease?
One egg, two egg, good egg, bad egg. No single food comes close to being studied or stirring up so much controversy. Eggs are the Jekyll and Hyde of foods: the nutrient rich egg white surrounding what many people believe to be a disease-causing egg yolk. Eggs are the food we love, and also the…
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Is Christmas a risk factor for heart disease?
The food, drinks and desserts, lots of parties, meeting with family and friends. What’s not to like about the Christmas holidays? It Can Wait Until after Christmas For some, though, this can be the deadliest time of year. Over the Christmas holidays the number of heart-related deaths increase by approximately 5%. Some of this increase…
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Demystifying Myths and Challenges in Healthy Eating
Ever tried to change your diet and given up? Find all the information out there is confusing and unless you’re eating some extreme diet you’re unhealthy? With all the diet quick-fixes and advertisements for specialty diets it easy to get frustrated and uncertain what to eat, but maybe, just maybe, a good diet doesn’t have…
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Unraveling Controversies in Nutrition
Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined…