Tag: death
-
Can helping others make you healthy?
Exercise, healthy nutrition, quality sleep and… helping others. The first three are recognized as key to living a healthy life. But most of us probably wouldn’t think helping others affects our health. Because the main benefits are to the person we’re helping, right? Yet more and more research is telling us how helping others can…
-
What happens to your body when you exercise?
Humans are creatures of instant gratification. We do something, and want to see results right away. Exercise fits perfectly into this viewpoint, as it provides immediate benefits from the very first session. And these benefits keep on coming throughout your entire life. When one exercises, this stresses the body causing it to change to become…
-
Why is fitness important?
Fitness and physical activity. One would think these two go hand in hand. Because of course you can’t get in good shape without being active. The two are closely related but not the same and that’s why fitness is important as much as how active you are. While physical activity is a behaviour defined as…