Tag: holidays
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Can you unplug for the holidays?
The holidays present an opportunity to unwind and recharge. Maybe get that book read, spend some quiet time to unwind, or meet up with family and friends. All of this sounds great but in reality many of us won’t fully unplug for the holidays and instead spend some of the time working. A survey from…
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Is Christmas a risk factor for heart disease?
The food, drinks and desserts, lots of parties, meeting with family and friends. What’s not to like about the Christmas holidays? For some, though, this can be the deadliest time of year. Over the Christmas holidays the number of heart-related deaths increase by approximately 5%. Some of this increase may be due to the winter…
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How to Stay Healthy During the Holidays
While Christmas may be a few weeks away, the holiday party season is getting into full swing. Whether it’s a workplace party, a friend’s get-together or even a quiet night at home watching Christmas movies, there are plenty of temptations to put you off of your healthy lifestyle. For some, it may be the endless…
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How can I be active during the holidays?
It’s getting close to the holidays, and if you’re like me, you’re looking forward to spending time with family and friends, time off work and enjoying good food. With all the celebrations, visiting, shopping (ugh!), baking, etc. the holidays can also mean a change in our routine. And why not? It’s the holidays after all.…