Tag: carbohydrates

• “What is the best way to lose weight?”

  

  I was recently asked what is the best way to lose weight? It’s an easy enough question and one on a lot of people’s minds. When I first hear the question, a lot of things race through my head. Is the weight loss for health reasons? Or is it for looks? What previous experience does…

  Dr. Scott Lear

  Nutrition

  carbohydrates, diet, eating, exercise, family, fat, food, friends, health, healthy eating, healthy lifestyle, nutrition, obesity, overweight, physical activity, protein, sleep, stress, weight, weight loss

• Unraveling Controversies in Nutrition

  

  Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined…

  Dr. Scott Lear

  Nutrition, Podcasts, Uncategorized

  atherosclerosis, blood pressure, carbohydrates, cholesterol, dairy, diet, eating, fat, food, guidelines, healthy, healthy eating, heart disease, meat, Mediterranean, nutrition, nuts, potassium, protein, salt, saturated fat, sodium, stroke, sugar