Category: Uncategorized
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The Importance of Self-care: Spending Time Alone is Good for You
At some point in your life, you’ve probably been told to slow down. Or perhaps to “just relax”. As if that will instantly change everything. But maybe there’s some truth underlying those comments—a message to take time for self-care. The problem is we often don’t. We’ve got too much to do and too many people…
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How to Make Exercise Fun
The best type of exercise is the one you enjoy doing. Exercise is something that should be fun and enjoyable. If it’s not, how long are you going to keep doing it? Why People may Hate Exercise Many people view exercise as something they have to do. Or should do. Like a chore that hangs…
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Improve Your Memory with Exercise
How many times have you put something down, maybe your car keys, and later can’t remember where you left it? Or heard someone’s name and soon forgot? What if there was a way you can make yourself remember? Perhaps give your memory a boost. Exercise might just be that way. Research indicates that you can…
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What does your weight really tell you?
Many people have a love/hate relationship with weigh scale. Approximately one third of adults weigh themselves at least once per week (that includes me). And a similar number are trying to lose weight at any given time. Even a visit to the doctor may result in you getting weighed. So there must be some value…