Tag: telomeres
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How Exercise Affects Your DNA
Over the years you’ve likely realized you’re better at some activities more than others. Perhaps there’s a type of sport that comes natural to you. Maybe you’re taller than most people, which helps in a number of activities. Or, like me, you might be better suited for going for long walks, runs or bike rides. […]
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Can exercise make you live longer?
If you want to live longer and be healthy, you should exercise regularly. Or at least that’s what we’re told. Constant physical activity is one of the hallmarks of the so-called Blue Zones; areas where there more people live past a century than anywhere else. And if you ask anyone over 100 years what’s their […]