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Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

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Category: Uncategorized

101 Posts

COVID-19, Uncategorized

Who’s in my bubble?

July 22, 2020 — 0 Comments

physical activity, Uncategorized

Help! I have no time to exercise.

July 15, 2020 — 2 Comments

healthy living, Uncategorized

The Benefits of Saunas and Hot Baths

July 8, 2020 — 0 Comments

podcasts, Uncategorized

The Perils and Pitfalls of Sitting and Your Health

July 1, 2020 — 0 Comments

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Got my first vaccine shot today. Vaccination programs are in full swing in most places. When your turn comes up, please get vaccinated for your safety and others.

Breakfast, is it really the most important meal of the day?

Can alcohol be part of a healthy lifestyle?

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

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