Tag: live longer

• Help! I have no time to exercise.

  

  Twenty to thirty minutes per day. Or 150 minutes per week. That’s the minimum amount of exercise recommended. It’s less time than a TV sitcom. Or less than most people spend commuting to work. Yet only 1 in 5 of us meet that target with many people saying they have no time to exercise. It’s […]

  Dr. Scott Lear

  July 15, 2020

  Uncategorized

  execise, exercising, fit, fitness, health, healthy, healthy living, live longer, make time, physical activity, save time, time, well-being

• Can exercise make you live longer?

  

  If you want to live longer and be healthy, you should exercise regularly. Or at least that’s what we’re told. Constant physical activity is one of the hallmarks of the so-called Blue Zones; areas where there more people live past a century than anywhere else. And if you ask anyone over 100 years what’s their […]

  Dr. Scott Lear

  August 21, 2019

  Uncategorized

  age, ageing, aging, DNA, epigenetics, exercise, healthy living, lifespan, live longer, longevity, muscle, physical activity, strength, telomeres