Category: Uncategorized
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Five Exercise Myths Busted
Myths abound in the exercise and fitness worlds. Some of these are simple misconceptions while others can discourage people from being active. Many of these myths are perpetuated by members in the health and fitness industry themselves. So to follow-up on my previous post of busting nine common exercise myths, here are five more. 1.…
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Five Common Barriers to Healthy Eating and How to Overcome Them
Most of us probably have a good idea of what healthy eating looks like. Daily fruits and vegetables, eating foods as close to their natural state as possible, and limiting processed foods. Despite this, less than half of adults get the recommended amount of five or more fruits and vegetables per day. A number that…
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Your Doctor Needs to Ask You About Your Exercise
When you see your doctor for a check-up, your doctor will likely ask how you’re doing, check your blood pressure and maybe your weight. If you smoke or have diabetes, your doctor may also ask about those. Rarely will a doctor ask you about your exercise. But given how physical activity is effective at preventing…
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Common Questions About Exercise Answered
Whether you’re starting out on your exercise journey or a seasoned athlete, you’re bound to have questions along the way. So here are answers to some of the most common questions about exercise. If you have a question of your own, place it in the comments. I’ll either answer it right away or make it…