Tag: snowshoeing

• Keep up Your Exercise this Winter

  

  Winter is upon us and brings it’s own unique opportunities for being active and getting exercise. Yes, many of us are waking up each morning to darkness. And it can be hard to get out of bed knowing the sun won’t rise for another hour or two. But being active year-round is important to your…

  Dr. Scott Lear

  blue Monday, exercise, fit, fitness, healthy, healthy living, mental health, physical activity, seasonal affective disorder, ski, skiing, snow, snowshoeing, walking, winter