Tag: snow
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Keep up Your Exercise this Winter
Winter is upon us and brings it’s own unique opportunities for being active and getting exercise. Yes, many of us are waking up each morning to darkness. And it can be hard to get out of bed knowing the sun won’t rise for another hour or two. But being active year-round is important to your…
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Snow shovelling: Good exercise or deadly activity?
With shorter nights and winter coming, many of us can expect the snow to be falling soon (if not already). Winter is a great time to enjoy a different set of outdoor activities such as skiing, snowshoeing, skating and tobogganing. Many of us will also have to spend some time getting out a shovel and…
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What counts as exercise?
Most of us grew up being told we weren’t getting enough exercise unless we’re sweating it out in a gym. We also had to get our heart rate up and panting for breath for it to count. While that type of activity is great, it’s not essential. And you certainly don’t have to go to…
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How can I be active during the holidays?
It’s getting close to the holidays, and if you’re like me, you’re looking forward to spending time with family and friends, time off work and enjoying good food. With all the celebrations, visiting, shopping (ugh!), baking, etc. the holidays can also mean a change in our routine. And why not? It’s the holidays after all.…