Tag: gut
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You and Your Microbiome
Inside your gut (the collection of organs involved in digestion, such as the mouth, stomach, intestines) are trillions of bacteria. It’s estimated each of us have more bacterial cells than human cells. And this can include up to 1000 different bacterial species alongside viruses, fungi and other microbes. Together, they make up your microbiome. Now…
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Five Benefits of Exercise You May Not Know
Regular physical activity and exercise are great ways to maintain and improve your health. Exercise is known to prevent and treat type 2 diabetes, depression and heart disease. It can also give you an energy boost and is an important part of any weight loss program. But there are many more benefits of exercise and…