Tag: healthy lifestyle

• Optimism and Health: The Benefits

  

  The pessimist may be right in the end, but the optimist has more fun along the way. That positive mindset may be doing more than just providing a bit of fun. Optimism can improve your health too. We’ve known for a long time the connection between the mental and physical states, but the mental side…

  Dr. Scott Lear

  Lifestyle, Uncategorized

  disease, gratitude journal, health, healthy, healthy lifestyle, healthy living, mental health, optimism, optimist, optimistic, pessimism, positive thinking, positivity, well-being

• “What is the best way to lose weight?”

  

  I was recently asked what is the best way to lose weight? It’s an easy enough question and one on a lot of people’s minds. When I first hear the question, a lot of things race through my head. Is the weight loss for health reasons? Or is it for looks? What previous experience does…

  Dr. Scott Lear

  Nutrition

  carbohydrates, diet, eating, exercise, family, fat, food, friends, health, healthy eating, healthy lifestyle, nutrition, obesity, overweight, physical activity, protein, sleep, stress, weight, weight loss

• Six Ways to be Active While Away

  

  Whether for work or vacation, most of us spend at least a few days to a few weeks away from home each year. Traveling usually means a lot of sitting in a plane, car or bus. And if you’re going away for work, then there’s those all-day meetings with even more sitting. Add in a…

  Dr. Scott Lear

  car, conference, exercise, fit, fitness, healthy lifestyle, healthy living, physical activity, plane, shape, sitting, strength, travel, traveling, travelling, vacation