Tag: happiness
-
Is it okay to be happy during sad times?
If you’re having a hard time feeling happy or finding happiness, that’s to be expected. Indeed, many of us are experiencing feelings of sadness and anxiety. There’s a lot going on, and you might find yourself being sad or anxious on any given day. At the same time, it’s important each of us find some…
-
How can I help?
When a major earthquake occurred in the Indian Ocean on December 26, 2004 resulting in a devastating tsunami, more than $6.2 billion was donated and relief efforts were mobilized around the world. Many people asked, how can I help? It’s human nature to want to help those in need. It’s in our DNA. Giving to…
-
The Science Behind Smiling
The smile. A simple gesture but with so much power. Nothing comes close to the return on investment of a smile to make you feel better. Not only that, your smile has the power to lift the mood of others around you. And there is science behind smiling. A smile is universally recognized throughout the…
-
Exercise Your Way to Happiness
There are a lot of things money can buy, but happiness isn’t one of them. Don’t fret though, you’re in luck. There’s a cost-free path to being happy and it’s through exercise. Exercise is so effective at improving your mood it might as well be a drug. In fact the way in which exercise makes…